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Does drinking more water always mean better health?

10-27-2025

Does drinking more water always mean better health?
NO, It can even be harmful.
Adequate hydration is essential,
but drinking excessively can dilute sodium in the blood,
leading to hyponatremia.
The healthiest approach is to drink according to your body’s signals,
such as thirst and urine color.

Does drinking more water always mean better health?
NO, It can even be harmful.
Adequate hydration is essential,
but drinking excessively can dilute sodium in the blood,
leading to hyponatremia.
The healthiest approach is to drink according to your body’s signals,
such as thirst and urine color.

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